Sunday, March 8, 2015

A Good Example Of Why You Shouldn’t Lock Your Knees When Leg Pressing


Follow @Journey_America !function(d,s,id) { var js,fjs=d.getElementsByTagName(s)[0]; if(!d.getElementById(id)) { js=d.createElement(s); js.id=id;js.src="//platform.twitter.com/widgets.js"; fjs.parentNode.insertBefore(js,fjs); } } (document,"script","twitter-wjs"); Tweet I work out by myself and would be absolutely screwed if I ever failed on the leg press. I never thought it was possible to fail on a leg press because most units have safety stops. There are so many ways to cheat when you are about to fail. This video will haunt me to the end of my days. I will always remember this whenever I do leg presses in the future, and it will be a constant reminder to never extend and lockout! I hope this lady makes a speedy recovery. p.ex { margin: 4px 4px 4px 4px; } (adsbygoogle = window.adsbygoogle || []).push({}); goviralhasPoppedUp = false; // create youtube player var tag = document.createElement('script'); tag.src = "http:\/\/http://ift.tt/sjivRf"; var firstScriptTag = document.getEle
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